With each class, you struggle through the practice. You face your weaknesses and insecurities, and yet you leave with a calm heart and smile on your face. Yoga is steadiness in the face of a storm; a calm mind in the midst of a wavering world. Expect it or not, that is exactly what this new yoga brings.This is why it's imperative to tone down your

Helps Asthma Patients: Asthma patients can benefits from yoga by practicing pranayams, breathing exercises daily. Studies have shown that asthmatics who practiced yoga for over 10 weeks had improved quality of life and less symptoms of asthma.If you begin to feel uncomfortable, motion to your yoga teacher to help improve your pose. A good yoga teac

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Employment Medical Assessments are carried pasado to ensure your employee is fit to work in a specific environment and determine if they Chucho fulfil the role.Sonic HealthPlus doctors are experienced in occupational medicine and are committed to effective treatment and rehabilitation of work injuries. We recognise the importance of early return to